Fresh-pressed cold juice has gained popularity for its numerous health and fitness benefits. Unlike traditional pasteurized juices, cold-pressed juices retain more nutrients and enzymes due to the gentle extraction process. These juices are made by using a hydraulic press to extract juice from fruits and vegetables without exposing them to heat, preserving their nutritional content.
Here are some of the key health and fitness benefits of fresh pressed cold juice:
1. Nutrient-Rich: Cold-pressed juices are packed with vitamins, minerals, and antioxidants that support overall health and well-being. These nutrients are easily absorbed by the body, providing a quick and convenient way to boost your daily intake of fruits and vegetables.
2. Hydration: Juicing can be a great way to stay hydrated, especially for those who struggle to drink enough water throughout the day. Cold-pressed juices are not only refreshing but also provide essential hydration for optimal bodily functions.
3. Detoxification: Fresh juices can aid in detoxifying the body by flushing out toxins and promoting a healthy digestive system. The high water content and nutrient density of cold-pressed juices support the body’s natural detox processes.
4. Improved Digestion: Cold-pressed juices are easy on the digestive system, making it easier for the body to absorb and utilize nutrients. The enzymes present in fresh juices can also help improve digestion and gut health.
5. Weight Management: Incorporating fresh pressed cold juice into a balanced diet can support weight management goals. These juices are low in calories and fat but high in essential nutrients, making them a healthy option for those looking to maintain a healthy weight.
In Minot, Ascend Wellness and FIT Studio stock fresh cold-pressed juices from Blissful Bee Juicery, providing customers with a convenient and delicious way to enjoy the benefits of cold-pressed juices.
Whether you’re looking to boost your immune system, increase your energy levels, or simply enjoy a refreshing and nutritious beverage, fresh pressed cold juice is a fantastic addition to a healthy lifestyle.
Sources:
1. National Center for Complementary and Integrative Health. Juicing for Health or Trendy Fad? https://www.nccih.nih.gov/health/tips/juicing-for-health-or-trendy-fad
2. Harvard Health Publishing. The truth about juicing. https://www.health.harvard.edu/staying-healthy/the-truth-about-juicing
