In today’s world, stress, poor sleep, and mental fatigue are common struggles. At Ascend Wellness in Minot, ND, we offer two powerful therapies that work even better together: BrainTap and the inHarmony Vibroacoustic Therapy Bed. This combination helps quiet the mind, relax the body, and restore balance—naturally.
What is BrainTapping?
BrainTapping uses gentle pulses of light and sound delivered through a headset and visor. This guides your brainwaves into deeply relaxed states—similar to meditation, but faster and easier. The process, known as brainwave entrainment, helps the brain shift out of stress mode and into calm, restorative rhythms.
Benefits of BrainTap
- Calms stress and anxiety
- Improves sleep quality
- Boosts focus, memory, and creativity
- Enhances meditation and mindfulness
- Supports emotional balance
Risks of BrainTap
Most people tolerate BrainTap very well. Rarely, some may notice mild dizziness, headaches, or light sensitivity. BrainTap should be avoided in people with seizure disorders unless cleared by a provider.
What is Vibroacoustic Therapy?
The inHarmony Vibroacoustic Therapy Bed combines sound and vibration to create a full-body relaxation experience. As calming music plays, low-frequency sound waves flow through the bed, delivering gentle vibrations to your muscles and nervous system. This activates the parasympathetic nervous system—your body’s natural “rest and digest” state.
Benefits of Vibroacoustic Therapy
- Relieves muscle tension and pain
- Reduces stress and promotes calm
- Improves circulation and body awareness
- Enhances mood and relaxation
- Supports better, deeper sleep
Risks of Vibroacoustic Therapy
Side effects are rare, but some people may feel lightheaded or overstimulated. This therapy is not recommended for individuals with pacemakers or certain implanted devices without prior approval.
Why They Work So Well Together
Individually, both BrainTap and vibroacoustic therapy promote relaxation. But together, they create a powerful synergy:
- BrainTap entrains the mind, guiding brainwaves into calm states.
- Vibroacoustic therapy entrains the body, reducing muscle tension and activating deep relaxation.
The result is a total mind-body reset that helps you recover faster, think more clearly, and feel deeply restored.
Recommended Treatment Routine
For the best results:
- Frequency: 2–3 sessions per week
- Session length: 20–30 minutes each
- Timing: Great after a stressful day, before bedtime to improve sleep, or as part of your weekly self-care routine.
Experience the Difference at Ascend Wellness
If you’re ready to release stress, sleep better, and recharge both mentally and physically, the combination of BrainTap and inHarmony Vibroacoustic Therapy is a safe, effective, and enjoyable way to care for your whole self.
Book a session today at Ascend Wellness in downtown Minot and discover how powerful relaxation can be.
