In the heart of integrative and functional medicine, few tools offer the multi-system support that an infrared sauna does. At Ascend Wellness MBS, we use the advanced Infrared Sauna chamber, a trusted tool in our holistic toolkit, to support detoxification, pain relief, skin health, and overall vitality. But how exactly does this modern therapy work—and is it right for you?
What Is Infrared Sauna Therapy?
Unlike traditional saunas that heat the air around you, infrared saunas use far-infrared light waves to penetrate your skin and warm the body directly. This promotes a gentle, deep sweat at lower temperatures—typically between 110°F and 140°F—making the experience more tolerable and accessible for many people. Our sauna can reach temps over 165 °F for an optimal sweat if tolerated.
Our Infrared Sauna also integrates halotherapy (dry salt therapy) for respiratory and skin support, creating a truly therapeutic environment. This therapy option is entirely separate but pairs nicely for an added benefit. We call this a stacking therapy.
Functional Health Benefits
toxification Support
Sweating is one of the body’s most natural detox pathways. Infrared therapy enhances sweat-induced elimination of heavy metals, BPA, phthalates, and other environmental toxins.
Improved Circulation
Infrared waves cause blood vessels to dilate, promoting increased circulation, oxygen delivery, and cellular regeneration—essential for cardiovascular health and tissue repair.
Reduced Inflammation & Pain Relief
Regular infrared sessions may lower pro-inflammatory cytokines and boost endorphin release. Patients with autoimmunity, arthritis, muscle tension, or fibromyalgia often report relief.
Stress Reduction & Nervous System Support
By activating the parasympathetic nervous system, infrared sauna therapy helps reduce cortisol, promote sleep, and improve mood. It complements mental health care and supports vagal tone.
Skin Rejuvenation
Increased circulation and sweating encourage cell turnover and collagen production, helping reduce acne, eczema flare-ups, and dull skin.
Metabolic & Mitochondrial Support
Infrared sauna use mimics cardiovascular exercise and improves insulin sensitivity, mitochondrial efficiency, and fat metabolism.
Risks & Contraindications
While infrared sauna therapy is generally safe, it’s not appropriate for everyone. Risks may include:
– Dehydration or electrolyte imbalance
– Dizziness or hypotension
– Heat intolerance
– Medication interactions
– Exacerbation of certain skin conditions Contraindications include: pregnancy, acute infections, fever, unstable cardiovascular conditions, and implanted medical devices that may be heat-sensitive.
Potential Side Effects
Most side effects are mild and temporary. They can include:
– Lightheadedness
– Fatigue
– Mild skin irritation or redness
– Headache
– Temporary worsening of chronic symptoms (a healing “Herxheimer” reaction)We always advise hydrating well, taking electrolytes, and working with your provider to personalize session duration and frequency.
Infrared Sauna in a Functional Medicine Plan
At Ascend Wellness MBS, we may recommend infrared sauna therapy as part of a protocol for:
– Chronic fatigue or fibromyalgia
– Environmental toxin exposure
– Hormonal imbalance or estrogen dominance
– Lyme disease or mold toxicity
– Post-viral syndromes
– Burnout and HPA axis dysregulation
– Weight loss resistanceIf you work directly with one of our providers, each plan is personalized—infrared sessions may be paired with red light therapy, PEMF, salt therapy, massage, IV detox drips, or functional lab testing depending on your needs.
What to Expect During Your Visit
Our Infrared Sauna is within a private, tranquil space, separate rooms with separate therapy options. Sessions typically last 20 minutes. You’ll sweat—but not feel stifled—and leave feeling lighter, more relaxed, and rejuvenated.
We offer cold water, calming music, and towel service. Some patients like to journal or meditate during sessions to amplify the restorative effects.
Ready to Try Infrared Sauna therapy?
If you’re navigating chronic symptoms or simply want to optimize your wellness, infrared sauna therapy may be a powerful, non-invasive tool in your journey.
Book a session independently or schedule a consult with one of our providers to see how this therapy fits into your broader healing plan.
Ascend Wellness MBS | Root Cause Medicine. Personalized Healing. Whole-Body Care. www.ascendwellnessmbs.com
